Very often (for me, at least) our minds seem to be clogged with a lot of things, both necessary and unnecessary. Everything from an upcoming book launch to an impending visit to the Market…dances in my little head. Then there are career thoughts…this-that!
Even sleep does not prove to be a safe refuge.
And thats why, against my lazy body’s complaints, I woke up early in the morning to breathe that fresh hour and walk a few miles … filling myself with refreshing thoughts and outlooks!
Feels much better when you are done with the thinking about things part and actually begin doing it.
A morning walk can really give you a new perspective on things that are bothering you. So get up and get going !