The iSleep app is a solution to many of those light sleepers who wake up to do much as a cushion falling off the bed.
Sleep, especially deep sleep is essential like hell…. Only then your clock will run efficiently throughout the day ! Tips to proper sleeping : 🛀📻🌃🌙💤✨
1. Have a warm bath …. Relaxes your nerves
2. Avoid use of gadgets, TV etc:-
3. Use dim lighting , read good books beside a bed lamp.
4. Drink warm milk
5. Download the iSleep or Deep Sleep etc:- apps … They help 🙂
6. Try SHAVASANA: yoga posture where u lie flat on your back … Your arms and legs spread out slightly and flat. Breathe slowly and deeply …
Theses tips should help you all get that perfect rest 🙂 DO TELL NE IF IT WORKED! Also … Do you have more tips to share? Comment 🙂